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Yoga programs at Yogasta Yoga programs at Yogasta
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  • My Courses
  • Buy A Course
    • Power of Breath – 7 day Pranayama workshop
    • Daily Rise: Yoga for all – Module 1
    • Daily Rise: Yoga for all – Module 2
    • 21 days – Asana a day
    • Yoga & Beyond – A 21 day initiative
  • Live Online Classes
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Pre Natal Yoga – August 2023
YogastaAdmin

Pre Natal Yoga – August 2023

Pre Natal Yoga – August 2023
₹4,500.00
11 Students
Pre Natal Yoga – November 2023
YogastaAdmin

Pre Natal Yoga – November 2023

Pre Natal Yoga – November 2023
₹4,500.00
7 Students
21 Days Of Meditation – 2023
YogastaAdmin

21 Days Of Meditation – 2023

The “21 Days Of Meditation” workshop is a 30mins regular meditation practice to help improve over all mental and...
₹899.00
42 Students
Pre Natal Yoga – December 2023
YogastaAdmin

Pre Natal Yoga – December 2023

Pre Natal Yoga – December 2023
₹5,000.00
5 Students
Pre Natal Yoga – January 2024
YogastaAdmin

Pre Natal Yoga – January 2024

Pre Natal Yoga – January 2024
₹5,000.00
0 Students
21 Days Of Meditation – March 2024
YogastaAdmin

21 Days Of Meditation – March 2024

The “21 Days Of Meditation” workshop is a 30mins regular meditation practice to help improve over all mental and...
₹899.00
49 Students
21 Days Of Meditation – December 2024
YogastaAdmin

21 Days Of Meditation – December 2024

The “21 Days Of Meditation” program is a 30mins regular meditation practice to help improve over all mental and...
₹1,099.00
28 Students
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21 Days Of Meditation – December 2024
YogastaAdmin

21 Days Of Meditation – December 2024

₹1,099.00
28 Students
21 Days Of Meditation – March 2024
YogastaAdmin

21 Days Of Meditation – March 2024

₹899.00
49 Students
Pre Natal Yoga – January 2024
YogastaAdmin

Pre Natal Yoga – January 2024

₹5,000.00
0 Students
Pre Natal Yoga – December 2023
YogastaAdmin

Pre Natal Yoga – December 2023

₹5,000.00
5 Students

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Darling, show up for yourself💫 . It ain’t gon Darling, show up for yourself💫 . It ain’t gonna be perfect! . But it’s you—and that matters. And that’s truly beautiful❤️ . #womenhood #motherhood #selflove #selfmotivation yogamind
What do you think about #10? I personally struggle What do you think about #10? I personally struggle with. Save this for the days you need a reminder💛 1- Prioritizing your own health. 2- Needing space after a long day. 3- Serving simple meals. 4- Locking the bathroom door for five minutes of peace. 5- Setting boundaries with family and friends. 6- Saying out loud, “I’m overwhelmed.” 7- Not having Pinterest-worthy birthdays or holidays. 8- Letting your child see that adults have emotions too. 9- Taking photos less often and simply enjoying the moment. 10- Not replying to every message immediately. 11- Parenting differently from what others expect. . Which one is your reminder for today? . Share this with a mom who could use this reminder. . #motherhood #postnatalyoga #womenswellness #yogaforwomen
These are messages from your 🌸 Listen to your b These are messages from your 🌸 Listen to your body with compassion and start caring for it ❤️ . At WellMama, I guide mothers through the journey of their self-care with yoga, breathwork, mindfulness, and lifestyle practices in a safe and supportive space. 🌸 WellMama – Women’s Wellness Through Motherhood 📅 Starts 21st July | Small batch 🗓 Tuesdays & Fridays ⏰ 6:30 PM – 7:30 PM IST 💻 Online(With Recordings) | 6-Week Program . 💌 DM “WELLMAMA” to know more or click the link in our bio. Save this post for the days you need a reminder that healing deserves patience, and share it with a mama who needs to hear this today. 💛 . #yogaformoms #postnatalyoga #prenatalyoga #onlineyoga #selfcareformoms [WellMama, Yogasta, Mothers Wellness, Motherhood Journey, Yoga For Moms, Postnatal Wellness, Prenatal Yoga, Womens Wellness, Mindful Motherhood, SelfCare For Moms, Healing Through Yoga, Online Yoga, Meditation For Moms, Holistic Wellness, Wellness Journey, Womens Health]
Dear Mama, Your self-care and wellness comes throu Dear Mama, Your self-care and wellness comes through small actions you are willing to take everyday❤️ . Join me along for your yoga, healing, strength building and wellness journey at WellMama💕 . Through WellMama, I will guide mothers through this journey with yoga, breathwork, mindfulness, and lifestyle practices in a safe and supportive space. . 🌼 WellMama – Women’s Wellness Through Motherhood 📅 Starts 21st July | Small batch 🗓 Tuesdays & Fridays ⏰ 6:30 PM – 7:30 PM IST 💻 Online(With Recordings) | 6-Week Program . 💌 DM “WELLMAMA” to know more or click the link in our bio. Save this post for the days you need a reminder that healing deserves patience, and share it with a mama who needs to hear this today💛 . #yogaformoms #postnatalyoga #prenatalyoga #onlineyoga #selfcareformoms [WellMama, Yogasta, Mothers Wellness, Motherhood Journey, Yoga For Moms, Postnatal Wellness, Prenatal Yoga, Womens Wellness, Mindful Motherhood, SelfCare For Moms, Healing Through Yoga, Online Yoga, Meditation For Moms, Holistic Wellness, Wellness Journey, Womens Health]
Things Mothers Normalise- but Shouldn’t 🌿 . A Things Mothers Normalise- but Shouldn’t 🌿 . At WellMama, I guide mothers through the journey of their self-care with yoga, breathwork, mindfulness, and lifestyle practices in a safe and supportive space. 🌸 WellMama – Women’s Wellness Through Motherhood 📅 Starts 21st July | Small batch 🗓 Tuesdays & Fridays ⏰ 6:30 PM – 7:30 PM IST 💻 Online(With Recordings) | 6-Week Program . 💌 DM “WELLMAMA” to know more or click the link in our bio. Save this post for the days you need a reminder that healing deserves patience, and share it with a mama who needs to hear this today. 💛 . #yogaformoms #postnatalyoga #prenatalyoga #onlineyoga #selfcareformoms [WellMama, Yogasta, Mothers Wellness, Motherhood Journey, Yoga For Moms, Postnatal Wellness, Prenatal Yoga, Womens Wellness, Mindful Motherhood, SelfCare For Moms, Healing Through Yoga, Online Yoga, Meditation For Moms, Holistic Wellness, Wellness Journey, Womens Health]
And if you need a little support finding your way And if you need a little support finding your way back to your body, your breath and your well—being, I’m here to guide you through this journey🌼 . At WellMama, I will guide mothers through this journey with yoga, breathwork, mindfulness, and lifestyle practices in a safe and supportive space. . 🌼 WellMama – Women’s Wellness Through Motherhood 📅 Starts 21st July | Small batch 🗓 Tuesdays & Fridays ⏰ 6:30 PM – 7:30 PM IST 💻 Online(With Recordings) | 6-Week Program . 💌 DM “WELLMAMA” to know more or click the link in our bio. Save this post for the days you need a reminder that healing deserves patience, and share it with a mama who needs to hear this today💛 . #yogaformoms #postnatalyoga #prenatalyoga #onlineyoga #selfcareformoms [WellMama, Yogasta, Mothers Wellness, Motherhood Journey, Yoga For Moms, Postnatal Wellness, Prenatal Yoga, Womens Wellness, Mindful Motherhood, SelfCare For Moms, Healing Through Yoga, Online Yoga, Meditation For Moms, Holistic Wellness, Wellness Journey, Womens Health]

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