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  • Buy A Course
    • Power of Breath – 7 day Pranayama workshop
    • Daily Rise: Yoga for all – Module 1
    • Daily Rise: Yoga for all – Module 2
    • 21 days – Asana a day
    • Yoga & Beyond – A 21 day initiative
  • Live Online Classes
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Pre Natal Yoga – August 2023
YogastaAdmin

Pre Natal Yoga – August 2023

Pre Natal Yoga – August 2023
₹4,500.00
11 Students
Pre Natal Yoga – November 2023
YogastaAdmin

Pre Natal Yoga – November 2023

Pre Natal Yoga – November 2023
₹4,500.00
7 Students
21 Days Of Meditation – 2023
YogastaAdmin

21 Days Of Meditation – 2023

The “21 Days Of Meditation” workshop is a 30mins regular meditation practice to help improve over all mental and...
₹899.00
42 Students
Pre Natal Yoga – December 2023
YogastaAdmin

Pre Natal Yoga – December 2023

Pre Natal Yoga – December 2023
₹5,000.00
5 Students
Pre Natal Yoga – January 2024
YogastaAdmin

Pre Natal Yoga – January 2024

Pre Natal Yoga – January 2024
₹5,000.00
0 Students
21 Days Of Meditation – March 2024
YogastaAdmin

21 Days Of Meditation – March 2024

The “21 Days Of Meditation” workshop is a 30mins regular meditation practice to help improve over all mental and...
₹899.00
49 Students
21 Days Of Meditation – December 2024
YogastaAdmin

21 Days Of Meditation – December 2024

The “21 Days Of Meditation” program is a 30mins regular meditation practice to help improve over all mental and...
₹1,099.00
28 Students
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21 Days Of Meditation – December 2024
YogastaAdmin

21 Days Of Meditation – December 2024

₹1,099.00
28 Students
21 Days Of Meditation – March 2024
YogastaAdmin

21 Days Of Meditation – March 2024

₹899.00
49 Students
Pre Natal Yoga – January 2024
YogastaAdmin

Pre Natal Yoga – January 2024

₹5,000.00
0 Students
Pre Natal Yoga – December 2023
YogastaAdmin

Pre Natal Yoga – December 2023

₹5,000.00
5 Students

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✨Returning Home✨ She pauses to move with love ✨Returning Home✨ She pauses to move with love for herself, into her inner retreat. Between lists and long days, she breathes herself back home. No fixing. No proving. Just being the woman she is before the roles began. As her breath and body move as one, she refills her light, so she can return, not empty, but whole. . [womanhood, yoga life, yoga mind, motherhood, self care, health and wellness, healthy life, women divinity, yoga for woman, online yoga classes, india yoga, yoga teacher]
✨ SELF CHECK-IN 2026 ✨ - 10 Days of Meditation ✨ SELF CHECK-IN 2026 ✨ - 10 Days of Meditation & Art Therapy Program . Self Check-In 2026 is a guided self-reflective and self-exploration program to close 2025 with clarity and step into 2026 with purpose, balance and mindful intention🌸 . A space to connect inward and reflect, release, and realign — before rushing into another year. . Over 10 days, we will: 🌿 Regulate the nervous system 🎨 Use art as a tool for self-reflection (no art skills needed) 🧘🏽‍♀️ Meditate, observe, and soften 📝 Review 2025 with compassion 🧭 Clarify values, intentions, and priorities 🌊 Step into 2026 with calm focus, consistency, and flow ⏩️Swipe through the carousel from the complete day-wise program curriculum . This is not about fixing yourself. It’s about meeting yourself honestly, closing one chapter consciously and entering the next with clarity, balance and self-trust. . Schedule: 🗓 12th Jan – 23rd Jan (Mon–Fri) ⏰ 7:00 PM – 8:00 PM IST 💻 Live on Zoom | Recordings provided ✨ Happens once a year . If you’re craving a softer, more intentional transition into 2026, this space is for you. . 👉 Register now — link in bio 📍 https://selfcheckin.yogasta.in/ . Let’s begin 2026 with alignment. . [Meditation, Art Therapy, Art Journaling, Mindful Transition, Intentional Living, Nervous System Regulation, Welcome 2026, Selr Care]
Wishing you all a very happy new year and the cour Wishing you all a very happy new year and the courage to go towards what you truly know you want to embody in your life❤️ . #newyear #yogamind #yogateacher #journey #2026
Girl to girl✨ your win is my win. Your healing i Girl to girl✨ your win is my win. Your healing is our healing. And together, we are unstoppable💖 . 2024 & 2025 has been the years when I experienced in true sense the power and beauty of women coming together, supporting each other, uplifting each other, healing each other and sharing & learning together. Motherhood has made me realise this deeply about how much each women craves for this kind of connection 💕 . Join me for my “The Yoga Consistency Journey” which starts from 1st Jan 2026 - A women-only, safe & non-judgmental space for your online Yoga Practice(Monday to Friday, 7AM to 8AM IST) and community group to support and uplift each other along the journey of good health, strength and emotional balance🌸 . DM for details! . #onlineyoga #yogafromhome #womenswellness #healtylifestyle #selfcare
Online Yoga Classes: Starts from January 2026💫 Online Yoga Classes: Starts from January 2026💫 . *The Yoga Consistency Journey*- Where consistency becomes natural & joyful . A women-only yoga and self-care container designed to help you build a strong & sustainable yoga practice towards a healthy, balanced and relaxed body & mind - supported by community, gentleness and accountability . What’s Included: - Live online yoga sessions (Mon–Fri, 7–8 AM IST) - Session recordings - Guided gentle self-practice days included - Monthly 1:1 support call with Ramya - Community meet-ups and Feminine Energy Circle - Access to “The Bloom Inner Circle” . The Yogasta Way: (Beyond the countless benefits of Yoga) - Consistency > Intensity - Presence > Perfection - Community > Isolation - Returning > Quitting - Listening > Forcing: . This is not “another online yoga class.” It is a guided practice lifestyle- so consistency becomes natural, sustainable, and joyful . Come, Join in and build a healthy yoga practice to make you strong, joyful, calm and confident ❤️ . 💌 DM to Register Visit: www.yogasta.in to know more about Yogasta and your Yoga Teacher, Ramya Ramamurthy . #onlineyogaclasses #yogaforwomen #womenwellness #healthandwellness #selfcare
Being a Boy Mom👦👶 Never did I imagine my li Being a Boy Mom👦👶 Never did I imagine my life would be with boys to raise. Growing up surrounded mostly by girl cousins and nieces & babysitting them, I knew very little about boys or what it meant to care for a baby boy. When I got pregnant for the first time, I strongly wished for a girl, mainly because that’s what I knew. Yet deep inside, I had a strong gut feeling that I would have a boy. The second time around, I was truly open to any gender, but still, about 80% of me felt it would be another boy. Now that these boys are here, filling my life and heart with the most beautiful chaos, I can’t imagine it any other way. When I reflect on the way I parent, I often tell my husband that God has designed me to be a boy mom, and that’s why god chose to send these two souls to me. My days are now full of constant jumping, rolling or toys flying around during every waking moment. Sometimes I wonder what have I gotten myself into. But my days are also filled with gentle hugs, soft kisses, and the way they look at me as though I’m the most beautiful person in their world—inside and out. Along this journey, they are learning to be kind, respectful and honest, and I don’t take a single moment of all of this for granted. Girls will always be special and priceless for me. As for missing having a daughter, honestly, the only time I now think about it is when I’m getting ready and wish I had someone to dress up with 🙈 And a few years down the lane, if my boys choose to, then through them, I’ll welcome two wonderful daughters into my life and heart ❤️ #boymom #journey #beautifullife #yogamind #yogalife

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