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Yoga programs at Yogasta Yoga programs at Yogasta
  • Home
  • My Courses
  • Buy A Course
    • Power of Breath – 7 day Pranayama workshop
    • Daily Rise: Yoga for all – Module 1
    • Daily Rise: Yoga for all – Module 2
    • 21 days – Asana a day
    • Yoga & Beyond – A 21 day initiative
  • Live Online Classes
  • Contact
    • Login




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    21 Days Of Meditation – December 2024
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    21 Days Of Meditation – December 2024

    ₹1,099.00
    28 Students
    21 Days Of Meditation – March 2024
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    21 Days Of Meditation – March 2024

    ₹899.00
    49 Students
    Pre Natal Yoga – January 2024
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    Pre Natal Yoga – January 2024

    ₹5,000.00
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    Pre Natal Yoga – December 2023
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    Pre Natal Yoga – December 2023

    ₹5,000.00
    5 Students

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    Instagram

    My love, You show up for your commitments so fier My love,

You show up for your commitments so fiercely. 

You are always there to shoulder your responsibilities with utmost dedication.

But when I call you for your attention… do you truly pause to listen? 

Or do you brush past my needs for another day? 
Which slowly turns into weeks… months… and years.

Next time, please listen to me. 

Because when I call out, I am trying to tell you something. 

Maybe it’s a request for rest. A deep release. More joy. Or just some calm.

Listen to me, my love. And we will together live this life beautifully… till our last breath. 

This is me… your only body❤️
.
#yogapractice #womenhealthandwellness #selfcare #onlineyogapractoce #women
    Happy Ganesha Chathurthi from me and my hearts ♥ Happy Ganesha Chathurthi from me and my hearts ♥️ One mini was around just to eat his first kadubu 🥰
.
#momlife #indianfestival # yogamind #devotion #beautifullife
    Watch full and let me know if this feeling resonat Watch full and let me know if this feeling resonates with you!💫
.
#thewalkcast #walkcastseries #growth #selfexpression #lifejourney
    What’s your experience about “hugging & kissin What’s your experience about “hugging & kissing” your loved ones, specially your parents?
.
Watch to know my view 🥰
.
#thewalkcast #walkcastseries #lovedones #affectionate #family
    Darling, show up for yourself💫 . It ain’t gon Darling, show up for yourself💫
.
It ain’t gonna be perfect!
.
But it’s you—and that matters. 
And that’s truly beautiful❤️
.
#womenhood #motherhood #selflove #selfmotivation yogamind
    What do you think about #10? I personally struggle What do you think about #10? I personally struggle with.

Save this for the days you need a reminder💛

1- Prioritizing your own health.
2- Needing space after a long day.
3- Serving simple meals.
4- Locking the bathroom door for five minutes of peace.
5- Setting boundaries with family and friends.
6- Saying out loud, “I’m overwhelmed.”
7- Not having Pinterest-worthy birthdays or holidays.
8- Letting your child see that adults have emotions too.
9- Taking photos less often and simply enjoying the moment.
10- Not replying to every message immediately.
11- Parenting differently from what others expect.
.
Which one is your reminder for today? 
.
Share this with a mom who could use this reminder.
.
#motherhood #postnatalyoga #womenswellness #yogaforwomen

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