The module 2 of the ‘Daily Rise – Yoga flow for all’ program has 11 Yoga Video Classes, each class spanning over 30-40mins. Each class is a combination of Hata-Vinyasa Yoga style. The module 2 is also designed and structured to cater to both beginners and intermediate students. It is complementing with module 1 by focusing on the physiological systems in a systematic and holistic way along with building strength, stamina, flexibility and balance at physical and mental level. Module 1 and module 2 together helps you to build a consistent practice with enough Yoga Video Classes for 5/6 days a week in the month. Even in this module breath is given utmost importance throughout the practice along with focus on alignements to help the practitioner do & learn yoga the right way and with breath awareness which in turn helps to energize, connect with inner self and also relax.
Course Curriculum
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Morning yoga flow
A sequence of movements favourable to start your day, to activate your entire system, move all your joints, muscles and keep the blood circulation going smooth.
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Classical yoga postures
A sequence of movements that include classical Hata Yoga postures working on all the spinal alignments and help in stimulating and balancing function of the organs and glands.
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Yoga for full body stretch
A sequence of movements to stretch and open the full body, increase blood circulation and strengthens the muscles.
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Yoga to relieve lower back pain
A sequence of movements to help relieve lower back pain and strengthen the back muscles.
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Yoga to Detox
A sequence of movements to help improve blood circulation, ensuring fresh supply of oxygen to different parts of the body and cleanses the internal organs and thus helps to detox.
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Yoga to relieve anxiety and stress
A sequence of movements with breath awareness to help curb anxiety and stress that will calm the nerves and help you release & create space.
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Yoga to relieve fatigue
A sequence of movements to help increase circulation and reduce muscle stiffness and tightness which will help to combat & overcome fatigue.
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Yoga to improve digestion
A sequence of movements to massage and tone the abdominal organs that will help to improve digestion and the gut health.
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Yoga to boost immunity
A sequence of movements that will help to boost the immunity by calming the nerves, bringing down stress & anxiety and improving freshness in mind.
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Yoga to energize
A sequence of movements that energizes and activates you from inside out as you stretch and strengthen the body and feel revitalised.
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Yoga to unwind and relax
A sequence of movements that provides calming and relaxing effect of the body, mind and breath and helps to unwind completely.
Instructors
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