Course Curriculum
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Morning yoga flow
A sequence of movements favourable to start your day, to activate your entire system, move all your joints, muscles and keep the blood circulation going smooth.
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Classical yoga postures
A sequence of movements that include classical Hata Yoga postures working on all the spinal alignments and help in stimulating and balancing function of the organs and glands.
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Yoga for full body stretch
A sequence of movements to stretch and open the full body, increase blood circulation and strengthens the muscles.
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Yoga to relieve lower back pain
A sequence of movements to help relieve lower back pain and strengthen the back muscles.
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Yoga to Detox
A sequence of movements to help improve blood circulation, ensuring fresh supply of oxygen to different parts of the body and cleanses the internal organs and thus helps to detox.
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Yoga to relieve anxiety and stress
A sequence of movements with breath awareness to help curb anxiety and stress that will calm the nerves and help you release & create space.
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Yoga to relieve fatigue
A sequence of movements to help increase circulation and reduce muscle stiffness and tightness which will help to combat & overcome fatigue.
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Yoga to improve digestion
A sequence of movements to massage and tone the abdominal organs that will help to improve digestion and the gut health.
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Yoga to boost immunity
A sequence of movements that will help to boost the immunity by calming the nerves, bringing down stress & anxiety and improving freshness in mind.
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Yoga to energize
A sequence of movements that energizes and activates you from inside out as you stretch and strengthen the body and feel revitalised.
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Yoga to unwind and relax
A sequence of movements that provides calming and relaxing effect of the body, mind and breath and helps to unwind completely.