The “21 Days Of Meditation” program is a 30mins regular meditation practice to help improve over all mental and emotional health by connecting with the inner-self. As humans we are constantly doing so much and it becomes equally important for us to regularly pause, master the art of being, meet our inner self and replenish inside out. Regular meditation promotes mental & emotional well-being and experience peace, calm & happiness from within while teaching to handle the stressful situations in life better. Meditation allows us to explore the power of silence and stillness to access our inner strength. Let us invest in mental and emotional wellbeing and experience transformation in everyday life from within.
Course Curriculum
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21 Days of Meditation Dec24 - Day 1
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21 Days of Meditation Dec24 - Day 2
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21 Days of Meditation Dec24 - Day 3
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21 Days of Meditation Dec24 - Day 4
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21 Days of Meditation Dec24 - Day 5
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21 Days of Meditation Dec24 - Day 6
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21 Days of Meditation Dec24 - Day 7
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21 Days of Meditation Dec24 - Day 8
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21 Days of Meditation Dec24 - Day 9
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21 Days of Meditation Dec24 - Day 10
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21 Days of Meditation Dec24 - Day 11
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21 Days of Meditation Dec24 - Day 12
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21 Days of Meditation Dec24 - Day 13
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21 Days of Meditation Dec24 - Day 14
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21 Days of Meditation Dec24 - Day 15
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21 Days of Meditation Dec24 - Day 16
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21 Days of Meditation Dec24 - Day 17
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21 Days of Meditation Dec24 - Day 18
Instructors
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