Course Curriculum

• Postnatal Yoga Session 1 - Part 1 2023

  • Video – Session 1 – Part 1

• Postnatal Yoga Session 1 - Part 2 2023

  • Video – Session 1 – Part 2

• Postnatal Yoga Session 2 2023

  • Video – Session 2

• Postnatal Yoga Session 3 2023

  • Video – Session 3

• Postnatal Yoga Session 4 2023

  • Video – Session 4

• Postnatal Yoga Session 5 2023

  • Video – Session 5

• PostNatal Yoga Session 6 - Shoulder, Neck, Upper Back Practice Reference.

  • Video – Session 6

• Postnatal Yoga Revision 2023

  • Video – Revision

• Postnatal Yoga Session 7 2023

  • Video – Session 7

• Postnatal Yoga Session 8 - 2023

  • Video – Session 8

• Postnatal Yoga Session 9-Class Plan 1 - 2023

  • Video -Session 9

• Postnatal Yoga Session 10-Class Plan 2

  • Video – Session 10