This ’30-Day Routine with Yoga and Mindfulness’ will include mindful yoga movements with breath awareness, positivity and gratitude to help you keep your day, body and mind healthy, energetic and positive.
Course Curriculum
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30 Day Yoga routine - Day 1
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30 Day Yoga routine - Day 2
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30 Day Yoga Routine - Day 3
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30 Day Yoga Routine - Day 4
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30 Day Yoga Routine - Day 5
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30 Day Yoga Routine - Day 6
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30 Day Yoga Routine - Day 7
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30 Day Yoga Routine - Day 8
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30 Day Yoga Routine - Day 9
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30 Day Yoga Routine - Day 10
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30 Day Yoga Routine - Day 11
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30 Day Yoga Routine - Day 12
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30 Day Yoga Routine - Day 13
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30 Day Yoga Routine - Day 14
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30 Day Yoga Routine - Day 15
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30 Day Yoga Routine - Day 16
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30 Day Yoga Routine - Day 17
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30 Day Yoga Routine - Day 18
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30 Day Yoga Routine - Day 19
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30 Day Yoga Routine - Day 20
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30 Day Yoga Routine - Day 21
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30 Day Yoga Routine - Day 22
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30 Day Yoga Routine - Day 23
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30 Day Yoga Routine - Day 24
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30 Day Yoga Routine - Day 25
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30 Day Yoga Routine - Day 26
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30 Day Yoga Routine - Day 27
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30 Day Yoga Routine - Day 28
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30 Day Yoga Routine - Day 29
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30 Day Yoga Routine - Day 30
Instructors
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