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    • Power of Breath – 7 day Pranayama workshop
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21 Days Of Meditation – December 2024
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21 Days Of Meditation – December 2024

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21 Days Of Meditation – March 2024

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Pre Natal Yoga – January 2024

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Pre Natal Yoga – December 2023

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💫Evening Routine To Release & Relax💫 . We ar 💫Evening Routine To Release & Relax💫 . We are all dreamers and doers, having so much to dream & do everyday. Amidst all of this it is important that we take care of ourselves as well . ~ When we work on important projects and strive to meet our work deadlines we might build up a lot of stress & tension in the shoulders. Release your shoulders with these simple shoulder movements. I am using wiselife.in sturdy yoga strap here. Make sure to breathe deeply in & out as you do these movements . ~ And before you go to sleep, make sure to turn off all the bright lights. Bring in some soothing lights, I have lit here wiselife.in organic candles, which have such soothing aroma as well. Then sit down to relax yourself with a breath meditation and journaling practice . Include this simple evening routine consistently and see how you will be able to sleep well and wake up refreshed the next day ❤️ . 📌Save & Share this with someone you care . #onlineyoga #eveningroutine #healthandwellness #healthylifestyle #selfcare #yogahomepractice #selftime #meditation #journaling
💫Yoga to help with Irregular Periods💫 . Expe 💫Yoga to help with Irregular Periods💫 . Experiencing irregular menstruation cycles can be irksome. A lot of times, whirlwind schedules of young girls & women and juggling between numerous things in a day can bring about tremendous amount of stress which can take a toll on the body & mind, specially if they do not take time everyday to focus on their health & well-being . In order to regulate the period cycle, one needs to practice yoga regularly for 45mins(atleast 3-4times a week) . Here is one specific posture that can be incorporated to help regulate the period cycle ~ Ardha Upavistha Konasana/Half Wide Angle Seated Forward Bend Pose . Relax and breath deeply as you practice this pose . 📌Save & Share this with someone you care . #onlineyoga #yogaforwomen #uterushealth #healthandwellness #healthylifestyle #pcod #pcos #harmonalbalance #regulateperiod
💫Mindful Living💫 . Like can be overwhelming. 💫Mindful Living💫 . Like can be overwhelming. A lot of times we try to multitask and feel like we are always running a race against time. But when we try to live life a little more mindfully, we can truly experience its beauty and in fact get more things done with ease . 📌Save & Share this with someone you care . #onlineyoga #yogaforwomen #gratitude #healthandwellness #healthylifestyle #selfcare #selflove #mindfulness #positivity
💫Yoga for Period Pain Relied💫 . Period pain 💫Yoga for Period Pain Relied💫 . Period pain and cramps can be common for many women . Here are 3 very effective & relaxing yoga poses to practice during period cycles which help women get relief from this discomfort. These posture help by improving oxygen supply and blood flow to the Uterine Muscles . ~ Supported ‘Shashankasana’/ Wide Legged Child Pose ~ Supported ‘Baddhakonasana’/ Bound Angle Pose ~ Supported ‘Paschimottanasana’/ Seated Forward Bend Pose . Hold each of these postures for 3 to 5mins and take deep breaths in & out throughout . 📌Save & Share it with someone you care . #onlineyoga #periodpainrelief #womenhealth #uterushealth #periodpainrelaxation #yogaforwomen #yogahomepractice #healthylifestyle #healthandwellness
💫Yoga to Relieve Gastric Issue💫 . Do you exp 💫Yoga to Relieve Gastric Issue💫 . Do you experience gastric issues regularly? This can be a very discomforting and nagging issue that can cause pricky pains, cramps or knotted feeling. This can also cause bloating and indigestion as well . To help relieve gastric issue, practice “Pavanamuktasana” everyday in the mornings. Pavan- means Air and Mukta-means Release and so named rightly, this posture helps to release gas/air from the body. This posture also helps to strengthen and tone the abdominal muscles . To do this posture, lay down on the back & hug knees to chest, applying gentle press on the abdomen with the thighs. Inhale deeply as you perform the above steps. And then, as you exhale, curl up the body, lifting the head up and move the nose towards the knees. Hold the posture and breathe deeply in & out for 10times . 📌Save & Share . #onlineyoga #gastricissue #abdomenpain #backpainrelief #constipation #indigestion #yogahomepractice #healthylifestyle #healthandwellness
💫Yoga to Release Stiffness in Neck, Shoulders a 💫Yoga to Release Stiffness in Neck, Shoulders and Upper Back💫 . Long hours of usage of laptop, computer, mobile phones and improper seated posture while using these devices or in general can cause stiffness and tension in neck, shoulder and upper back . Here are 3 everyday postures that you can practice to release the tension and stiffness in these areas ~ Anahatasana/Puppy Pose ~ Side stretch in Bharmanasana/Table Top Pose ~ Parsva Balasana/Thread The Neddle Pose . Hold each of these for 5-10 deep breaths and experience the neck, shoulders and upper back opening up and easing out of discomfort . 📌Save & Share . #onlineyoga #stressrelief #improveposture #backpainrelief #neckstiffness #shoulderstiffness #tensionrelief #healthylifestyle #healthandwellness

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